The right trainer makes all the difference
You've worked out before. Maybe with a trainer. Or with an app.
But it didn't quite get you where you wanted to be. Why would this be any different?
Because it’s built on 13 years of expertise + solid science.
Hi! I'm Carolyn
I’m an NASM-certified personal trainer with 13 years of experience, degrees in Nutrition and Psychology, and a background in health & fitness research.
Every workout in this app reflects that foundation—designed with a focus on strength, mobility, balance, and functional fitness to help you move better, feel amazing, and build sustainable results.
Everything you need to succeed... all in one app
Customized monthly
fitness plans
Receive a new, customized fitness plan every month based on your goal (fat loss, overall health, or strength & toning), fitness level, and available equipment.
Multi-benefit workouts for balanced fitness
Workouts designed not just to target your goal, but also to improve your functional fitness, mobility, flexibility, cardiovascular health, and balance.
Track what matters
to YOU!
Reps/weight/time for any exercise
Body measurements
Body fat %/weight loss/energy level
Progress photos
Food diary/macros
Easy-to-follow
workout instructions
Every exercise includes video demos and step-by-step instructions, making it simple to achieve perfect form, regardless of experience.
Practical, evidence-based nutrition advice
Get straightforward, practical nutrition tips tailored to help you succeed—whether your goal is fat loss, overall health, or strength & toning.
Private one-on-one coaching
With the Signature Plan, get fully customized programs, unlimited form checks, and direct, personalized support from me, an experienced NASM-certified trainer.
How it works
1
Choose the plan that works for you
One size does NOT fit all. We all have different bodies, goals, lifestyles, histories, and budgets. Just want professionally-designed programs, nutrition guidance, and tracking tools? Then The Essentials Plan may be just what you need! On the other hand, if you're looking for a fully personalized experience with programs designed 100% for YOU, feedback on your exercise form, unlimited support and advice from a certified and experienced trainer (me!) and greater accountability, then The Signature Plan will fit your needs beautifully.
2
Answer a few questions
Your fitness program needs to be right for you, so I need to get to know you better. For The Essentials Plan this just entails a few questions about your goals, fitness level, health, and what equipment you'll have access to (full gym, home gym, or no equipment). The Signature Plan has additional questions about your lifestyle, injury history, preferences, and a movement / postural / fitness assessment.
3
Start your program
When your program is ready it will be delivered right to your Carolyn Trains account, which you can access from the app or the web portal. With The Essentials Plan, your program will include a new fitness plan each month, nutrition guidance based on your goal, and tracking tools so that you can see your progress. With The Signature Plan, your monthly fitness program is 100% customized for you based on a fitness assessment and your onboarding questionnaires (60+ data points total). You also get feedback from me (not a bot!) on your exercise form and nutrition, plus weekly accountability check-ins.
